बारम्बार घरायसि झगडाको कारण: हाइपोमेनिया रोग (hypomania illness in nepal)

xfOkf]d]lgof o:tf] /f]u xf], h;d dflg;sf] dg cl:y/ /xG5 . o:tf dflg; a9L af]ln /xg' kg]{ x'G5g .  cfˆgf s'/fdf lh4L ug]{ / eg]sf] gdfGg] ckzAb jf]Ng], ;fgf] s'/fdf klg a9L l/;fpg], dg ;w}| rGrn /xg] x'G5 . of] /f]u nfu]sf] xf] eg]/ 7Dofpg ufx|f] g} x'G5 . xfOkf]d]lgof /f]u nfUbf >Ldfg >LdtLdf rsf]{ ljjfb ePsf]  kfOG5 olt ;Ddls 5'§f 5'§} a:g k'Ug], af/Daf/ s'6 lk6 ePsf] klg e]l6Psf] 5 . ;a}eGbf vt/f s] 5 eg] of] /f]u nfu]sf] yfxg} x'b}g lj:tf/} kl/jf/sf] Ps ;b:o a9L l/;fpg], 3d08L s'/f ug]{, eg]sf] gdfGg], tf]8kmf]8 ug]{ x'b} hfgfn] kl5 dfq of] /f]u nfu]sf] yfxf x'G5 . ;fdfGo s'/fsfgLdf of] /f]u nfu]sf] kQf nufpg ;lsb}g .

sNkgf @% jif{ dlxnf x'g csf]{ ljjfx ePsf] @ jif{ eof] . clxn] plg >Ldfg tyf kl/jf/ ;+u} l5g plg clxn] l5§} l/;fpg],  lh4L ug]{ ts{ ug]{, Pp6f sfddf l:y/ /xg ;lSbg >Ldfg tyf kl/jf/sf cGo ;b:o ;+u pgsf] egfeg eO{ /xG5 . plg slxn] l/; vKg g;s]/ ?lG5g, slxn] c?nfO{ ckzAb af]N5Lg . kl/jf/sf] ;b:o ;+u pgsf] ;DaGw 6fl9b} uPsf] 5 . slxn] sfxL plg 7'nf 7'nf s'/f ul5{g /flt lgGb|f /fd|f] k/b}g . >Ldfg ;+u lbgx' snx eO/xG5 . plg al9 km'lt{nf] b]lvlG5g . pgnfO{ of] /f]u nfu]sf] xf] eg]/ lrGg sl7g 5 . pgnfO{ c:ktfn NofPkl5 dfq yfxf eof] xfO{kf]d]lgof /f]u nfUof] eg]/ .

To:t} /df !^ jif{ s]l6 x'g . plg sIff ( df k9l5g\ . ut !) lbg b]lv plg km/s b]lvPls l5g . cfhsn plg al9 af]ln/xlG5g . plg l5§} l/;fpFl5g . plg lgs} l;Fuf/ k6f/ ul5{g . plg elG5g æd # lbg leq k|wfg dGqL jGg]5' .Æ plg cfkm'nfO{ km"lt{nf], l;kfn', hf]l;nf] /fd|L 7flG5g . plgdf t8s e8s lgs} 5 . ljjfx ug]{ s'/f k6s k6s ul5{g . Pp6f sfd g;Sb} csf]{sfd ;'? ul5{g . pgn] eg]sf] gdfg]df lk6\l5g . /ftL @–# 306f ;'t]kl5 p7\l5g, /]l8of], l6=eL=x]l5{g / c?nfO{ l8:6j{ ul5{g . plg ld7f] vfg]s'/f / k};f dflu/xlG5g . clg cfkm' wlg ePsf] km"lt{ p8fpl5g . pgsf] nIf0f ;dodf yfxf ePg t/ h'g pgsf] nIf0f j9'b} uof]  . pgsf] c:ktfndf pkrf/ eO{ /x]sf] 5 / lgsf] x'+b} 5 .  o:tf] cj:yfdf lj/fdL Pp6} s'/fdf l:y/ /xb}g Pp6f sfd ;Sg gkfpFbf csf]{ sfd yfN5 . lj/fdL cfglGb s'/fdf lbg ljtfpF5 . d /fhf jG5', d k|wfgdGqL jG5' d g]tf jG5' eG5 . k};f jfF8\g], s'/f j9fO{ r9fO jf]Ng], /ftL @,# 306f dfq ;'Tg], lut ufpg],  /ftf] kxF]nf] /+lug n'uf nufpg ?rfpg] . of] /f]u k6s k6s bf]xf]l/g] ePsf] x'gfn] /fd|f] ljrf/ k'¥ofpg h?/L 5 . o:tf 36gFx? ;dfhdf k6s k6s b]lv/xG5g . t/ /f]u nfu]/ o:tf] ePsf] s'/f z'?df yfx kfOb}g, h;af6 lj/fdL jf lj/fdLsf] kl/jf/df cg]sf}+] 36g 36g ;S5g\ . d]lgof eg]sf] xfOkf]d]lgof eGbf s8f cj:yf x'g] /f]u xf] .

 xfOkf]d]lgof /f]usf nIf0fx?

·        3d08L aGg], a9L kmútL{ nufO{ s'/f ug]{ .

·        w]/} v'zL x'g] t/ eg]sf] gdfg] ´6Ss l/;ffpg] .

·        j9L cfzjfbL x'g] ;Dej gx'g] s'/f klg ug{ ;S5' eGg] .

·        dL7f] vfg]s'/f dfu ug]{, /fd|f] /fd|f] /+lug n'uf nufpg] .

·        j9L k};f dfUg] jf vr{ ug]{ .

·        k6s k6s P]gf x]/L /xg] .

·        @-# 306f ;'t] klg lgb| k'Ug]] .

·       of}gdf a9L ?lr x'g] .

·        Pp6f sfd z'? ug{ gkfpb} csf]{ yfNg] jf 56k6 x'g] .

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·       /f]usf] ;+sf nfu] kl5  lj/fdLnfO{ l/; p7g] lsl;dsf] Jofjfxf/ gug,]{ c:ktfn nuL ;DalGwt ljif]z1sf] ;/;Nnfx lnO{ pkrf/ ug]{ .

·       of] /f]u Psk6s z'? eP kl6 csf]{ k6s bf]xf]l/g] ;d:of &)-*)% /xG5 . To;}n] o;nfO{ hl6n dfgl;s /f]u dflgG5 . csf]{ k6s bf]xl/bf slxn] klxn]s} nIf0fx? bf]xf]l/G5g\ t slxn] pN6f] vfnsf] jf l8k|];g x'g] h:t} lbSs x'g] ?g] d5Ú{ eGg], /ftL lgbfpg ufxf] x'g]_ b]lvG5 .

·       of] /f]u k6s k6s bf]xf]l/g] ePsf]n] of] /f]u af/] /fd|f] hfgsf/L x'g' clt cfjZos 5 .

 xfOkf]d]lgof /f]ujf/] hfGg}kg]{ s"/f

·        xfOkf]d]lgof /f]usf lj/fdL 3d08L x"G5g . pgLx? cfkm'nfO{ lj/fdL eGg ?rfpb}gg\ lj/fdL, cfkm'n] eg]sf] geP ´u8f ug]{ c?nfO{ lk6\g] u5{g . To;}n] o:tf lj/fdL ;+u cgfjZos afbljjfb ug"{ x"b}g . gd| eP/ s"/f ug"{ k5{ .

·        xfOkf]d]lgof /f]u a9\bf lj/fdLn] cf}iflw lng dfGb}gg . To:tf] a]nf t"?Gt c:ktfn n}hfg" k5{  xfOkf]d]lgof /f]u lgsf] eO;s]kl5 klg k6s k6s alN´g ;S5 .

s;/L dfgl;s ?kdf :jf:Yo (Mentally Healthy) aGg] <

!=   slxn]sfFxL s'g} 36gf kl/:lylt tyf jfWotf kl5 xfd|f dg ef}tfl/g ;S5 o:tf] cj:yfdf dg Pp6} s'/fdf 3'dfO{ /xg x'b}g a? dg kl/jt{g ug{' k5{ ,s'g} g/fd|f] cg'ej dgdf lnO{/xbf xfd|f] d;lt:sdf ;d]t c;/ k'/\ofp5 zl// tfT5 ,d'6'sf] w8sg j9\5 / 56kl6 x'G5 To;}n] cgfj:os s'/fdf Psf]xf]/f] ulx/f] ;frfFO{{ gug{] .

@=   csf{sf] pknAlwnfO{ ;lhn} u|x0f ug{] / v';L x'g] .

      xfdL xfd|f] k|ult rfxfG5f} of] /fd|f] kIf xf] t/ xfdLdf s]xLunt wf/0ff klg /xg ;S5 . csf{n] k|ult ubf{ cfkm"nfO{ “gsf/fTds d'Noªsg ug{]’’ of] c;fw} g/fd|f] jfgL xf] / ;+ls|0f ;frfO{ xf] . To;}n] dgnfO{ 7'nf] kfg'{ k5{ , ;+ls|0f kfg'{ x'b}g . w]/} dflg;x? o:tf ;d:ofaf6 lk/f]lnPsf xg;S5g\ . h;n] ubf{ dgdf czflGt km}nG5 , xfldnfO{ dgf]/f]u nfUg ;S5 . k|ultlzn, ;Rrf ;f]rfO{ “afFr / arfcf}’’ sf efjgf dgdf hfu]sf] x'g k5{ , xfdL cfkm" eGbf ;fgfnfO{ s;/L ;xof]u ug{] / cfkm" ;/xsf] k|ultdf ;fy lbg' k|b{5 , gls cfkm"nfO{ cjd"Nog ug{] xf]O{g .

#=   k'/fgf ?l9jfbL s'/fdf lj:jf; ug{' x'b}g .

      Jff6f] lx8\bf la/fnf]n] af6f] sf6\of] jf l/Ttf] ufu|L b]lvof] eg] cz'e x'G5 eGg] unt lj:jf; 5 . To;}n] o:tf a:t' b]Vbf dg j]r}g agfpg x'b]}g ,dg 9'Ss g} x'g' k5{ .lsgeg] o;df s'g} ;Totf g} 5}g . /flzkmn,x]/fpg],e't,k|]t af]S;Lsf] o'usf] cGTo eO;Sof], To:t} o:tf s'/fdf lrGtflnO{ ;do a/jfb gug{] . a? ;kmf kfgL tfhf vflgs'/f vfg], /ftL jf6f]df lx8\bf e"t nfU5 eGb} dg 8/fP/ 9'Ëf] b]lv t;{]/ klg dflg; la/fld x'G5 . dgf]/fu nfUg k'U5 . To;}n] k'/fgf unt rngklg x6fpg u5{ . s;}nfO{ af]S;L eg]/ s'6\g] ul/G5 h'g ;tk|lt;t em'6fxf] . To;}n] xfd|f] ufp3/df klg cfw'lgs r]tgf hufpg cfjZos 5 . d/]sf] dflg;sf] cfTdf dgdf cfp5 eGg] jf d/]sf] dlg;n] b'Vv lbPsf] cflb unt la:jf; 5 h'g ;/f;/ em'6f] ;fljt ePsf] 5 . o;nfO{ lj:jf; ug{' x'b}g . a? o:tf s'/fdf dgngUbf czflGt x'G5 / dg]/f]u nfU5 .

$=  x/]s sfddf v'l;, ;'lv tyf ;G6':6 aGg]

      b}lgs lhjgdf sfd ub} hfFbf slxn] ;kmn eOG5 t/ slxn] c;kmn eOG5 . c;kmn ePsf] sf/0fn] xtf; x'g' x'b}g a? c;kmntfsf] sf/0f s] 5 Tof] kTtf nufO{ ;kmntfsf] af6f]df km]/L cuf8L a9\g' k5{ . lg/fz x'g' x'b}g . c?;uF klg ;//Nnfx lng' k5{ .

            slxn] sfFxL xfd|f] cuf8L ;d:of g} ;d:of t]l{{;{P/ a;]sf x'G5g\ . o:tf] cj:yfdf cflTtg' x'b}g . sltko ;d:of cfkm}klg ;dfwfg eP/ hfG5g . #,$ dlxgfdf cfpg] ;df:ofnfO{ lnP/ clxn] b]lvg} lrlGtt x'g' x'b}g . a? b]lvPsf ;d:ofngO{ Pp6f of]hgf agfO{ of] kl5 of] u5'{ elg clw a9\g' k5{ .

      sltko ldl8ofn] /fd|f] s'/fnfO{ kbf{ k5fl8 /fvL g/fd|f] s'/fnfO{ k|rf/ u5{g h;n] ubf{ ;a{–;fw/0f lju|Lof], elTsof], j]sf/ 5 h:tf] efjgf cfpg ;S5 t/ af:tljstf To:tf] x'b}g To;} w]/} /]l8ofo]o, l6=eL, ;drf/ tyf 8/nfUbf] b[Zo x]g{ x'b}g .

%=   h] 5 t];df ;Gt'i6 aGg] t/ d]xgt ug{ g5f8\g]

      w]/} dflg; x? cfkm' sxfF af6 cfPsf] eGg]s'/f klg lj{;G5g,ljutnfO{ lj;{G5g,jt{dfgdf ;Gtf]z lng rfxfb}gg\, lsgeg] ;do kf/ ub} hfFbf 7'nf] pGglt ePsf] klg la;{G5g / ;w} c;Gtf]lif eO{ /xG5g\ . ljutdf cfkm' s'g cj:yfdf lyP, clxn] s'g ca:yfdf cfOk'luofof] eg]/ d"NofFªsg ug'{ kg{] x'G5 . w]/} h;f] dflg;x? 7"nf] k|ult ubf{ klg Ifl0fs cfGgb lnG5g, To;}n] dgdf ;Gtf]; ePsf] x'b}g To;n] xfdLn] ;Gtf]if lng l;Sg k5{ . d}n] of] calwdf olt u/] eujfgn] dnfO{ o;/L k'/fPsf 5g elg ;G6'i7 x'g k5{ t/ ldlxg]t ug{ 5f8\g' x'b}g . k'/fgf c;kmntf nfO{ s]nfpb} nIfdf k'Ug k5{ .

^=   nfu'kbf{y tyf b"Ao{;lgaf6 cGo dfgl;s /f]u nfUg] ;Defjgf ePsf]n] oL j:t'af6 6f9f /xg]

      slt dflg; /S;L lkpg] jflg xG5 lj:tf/} oL dflg; ljxfg b]lvg} /S;L lng] / lbgflbg /S;Lsf] dfqf a9fpb} hfG5g clg /S;Lsf] dftdf emu8f ug{], >LdtL ;+u ;+sf ug{] slxn]sfFxL 8/fpg], 3/af6 efUg], 5f/] /f]u h:t} ul/ 9Ng] u5{g . To:t} slt dflg; nfu' cf}iflw b'Ao{;lgdf km:5g, h;n] ubf{ b}lgs  @–$ xhf/ /sd o;df vr{ ug{] k'U5g\ ;fy} cg}lts sfd ug{ jfWo x'G5g . ;fy} o:tf dflg; P8\; tyf x]kf6fOl6; “aL” h:tf /f]uaf6 klg u|l;t x'g k'U5g . ;'O{ ;f6f;f6 ug{],5f8f of}g ;Dk{s ug{] 8«ulng /sd h'6fpg] rf]/L ug]{ klg u5{g . To;}n] o:tf j:t'jf6 ;w} 6f9f /xg' k5{ .

&=   b}lgs lhjgdf :j:Yo k|lt:k|bf ug]{'u5{

     ;dfhdf 7"nfn] ;fgfnfO{ x]Kg] cfkm"dfq ;dfhdf k|ltli7t aGg vf]Hg],csf{nfO{ x]Kg], csf{nfO{ plrt Aoj:yf ldNgaf6 cj/f]w ug{] klg kfOG5 . h'g ck/flws dflgG5 o:tf] jftj/0fsf] ;w} cGTo ug{]' k5{ . ;dfhdf :j:Yo k|lt:k|wf ePdf ;a} dflg;n] plts} Ifdtf ljsf; ug{ ;xof]u ldN5 . s;}nfO{ 8/ x'b}g, ;a}sf] sNof0f x'G5 . o:tf] jftj/0f agfpg' ;dfh tyf /fi6«sf] st{Ao xf] .

*=  clt g}ltsjfg gAGg] tyf c?af6klg To:tf] cfzf gug{]

      ;dfhdf sf]xL dflg; cltg} g}lts x'G5g o:tf dflg; x/]s sfddf cltg} ;r]t   x'G5g c?nfO{ s'g} k|sf/sf] dsf{ gk/f]; elg x/]s If0fdf Wofg k'/\ofp5g\ t/ ;dfh To:tf] 5}g / ;dfhaf6 o:tf dflg;n] wf]sf kfpF5g\ / dg b'vfpg k'U5g . dgf]/f]u nfUg k'U5 To;}n] xfdL s]lx xb ;Dd tndfly x'g' kg{] x'G5 g ls x/]s s'/f cTofGt} l7s ;+u rNgk5{,dflg; cg';f/ g} x'g k5{ . s]lx dflg;nfO cfkm"n] u/]sf] afx]s c?n] u/]sf] sfddf lrTt a'em\b}g . To;}n] o:tf dflg; cf?n] u/]sf] sfd ;Rofpg] u5{g h:t} sf]7f ;kmf  u/]sf] dg gk{g]{, cfkm}n] ;kmf ug'{ kg{]. o:tf] x'bf b}lgs lhjgdf ckm\7\of/f] dx;'; x'G5 . To;}n] s]lx xb;Dd csf{n] u/]sf] sfdnfO{ klg clrt :yfg lbg' kg{] x'G5 .

     ;dfhdf clt g}ltseO{ afRg ufx|f] 5 To;}n] cfkm' klg kl/jt{g x'gk5{ / ;dfh cg';f/ rNg' k5{ .

(= dgsf s'/f c?nfO{ eGg] jfgL ug]{  

      xfdLdf 7'nf] ;d:of cfpbf kgL c?nfO{ eGg] jfgL x'G5 h;n] ubf{ dgdf czflGt km}lnG5 . xfjf el/Psf] k|];/ s's/ em} lj:kmf]6 x'g] jf crfgs l;7\7L nfUg] 7"nf] xnrn x'g] h:tf] xfd|f] klg klg xnrn x'g ;S5 . sfd gag] xftv'§f grNg] eO xfdL lj/fdL k5f}{ . To;}n] dgdf /x]sf] s'/f h;n] klg  cfkm"nfO{ tgfa a9fpF5 T:tf s’/f cfkm\gf] dgvfg] dflg;df eGg’k5{, cfkm\gf] dgsf] a]bgf c?nfO{ JoQm ubf{ dg zfGt x'g hfG5 .

!)= klxn] klxn] dfgl;s /f]u elgGYof] t/ clxn] dgf]/f]u elgg] ul/G5 . dgf]/f]u eg]sf] clt ;d?k 6]G;g x'g] b]lv s8f /f]u l;hf]{kmf]lgof ;Dd k5{ .  To;}n] clt ;fdfGo /f]u b]lv s8f /f]u ;Ddsf lj/fdL o;df k5{g\ . l8k|];g /f]u nfu]sf lj/fdLdf o:t} lrGtf x'G5 ls d]/f] lbdfu g} cfp6 x'G5 t/ To:tf] x'b}g . To;}n] cflQg x'b}g . ;fdfGo dgf]/f]u nf]u]sf lj/fdLn] cgfjZos lrGtf lng' x'b}g .

  8f l; kL ;]8fO{

gzf tyf dgf]/f]u laz]if1